Compare and Contrast Fresh Foods vs. Canned Foods Essay

Eating is something us as humans do everyday. We live in a world where it is of the essence(p) to eat. We choose what we are going to eat, and what we eat affects our bodies. The purpose of this es regulate is to compare and contrast the differences mingled with eating clean foods instead of canned foods. The main differences between some(prenominal) are tactile sensation, health benefits, cost, accessibility.The differences between these two kinds of foods are their flavor. angelical foods s to a faultl that great flavor and taste because they keep all their natural conditions, where as canned foods lack of its flavor because of their chemical summonses that are added to the natural foods. It is cognise that the heady foods will withdraw a great taste and flavor when consumed because of the time in which they have been prepared. Most canned foods are at present operable in low-salt, no-salt, low-sugar, and no-sugar preparations for those with special dietary needs or f or those who essential more of a natural flavor. Its also a someoneal manner to have a similar taste of fresh foods.Many doctors say that eating fresh foods are the best, followed by frozen, and then canned foods. tinned foods are last because of the heat involved in the processing process. tin foods lose some of the original fresh food nutrients when stored, and also be tinned with many chemical fixingss that prolong the shelf life and unmixed freshness of the food but could also become toxic if consumed too much. The Dietary Guidelines for Americans show that individuals eating diets high in fresh foods have a lower risk of chronic disease.Another difference is that fresh food provides all the fiber, vitamins and minerals that are needed for your body to function normal. Fresh foods in grocery stores are picked before being fully of age(p) so that it will stay firm during its shipment. With canned foods, they are frequently left to fully ripen before harvesting, resultin g in a higher nutritional value of the ripe produce before canning, however since this process method involves lots of process, some nutrients, such as vitamins B and C go mint and the relative levels decrease resulting in having lots of atomic number 11. put up foods have more of sodium adding to them than fresh food. Too much sodium in the diet contributes to increased blood pressure, a risk factor that could lead to lots of chronic conditions. Fresh foods have almost no sodium in them because they dont get processed the government agency can foods do. There are thousands of canned food products that are available in every state, lending convenience to those with a very cross lifestyle. The sodium content in commercially canned foods has been significantly reduced, up to 40% over old canning methods.After talking about the ternion differences between buying fresh foods and buying canned foods. In the end, it comes down to a your personal choice, based on the time each person has, amount of money he/she has to spend on food. Therefore it is important that you consider your possibilities and chooses the best type of foods for your lifestyle. except, of course, fresh foods straight from the garden or farm will always remain the healthiest and have the most nutrition. But for those we dont have time to grow and produce fresh fruits and vegetables, canned products may be worth considering.http//www.livestrong.com/article/260270-nutrition-differences-canned-foods-vs-fresh-produce/